REGULAR
TRAINING
A fully equipped gym membership and training environment for your independent, consistent routine.
FROM ₹1,500Explore Regular Training
SHAHUPURI · KOLHAPURBUILD YOUR
BUILD YOUR
STRONGEST SELF.
The premier gym in Kolhapur for strength training, fat loss, and muscle gain. Experience quality Viva Fitness equipment, guided routines, and personalized attention from Coach Ameer Mullani in Shahupuri.
MORNING
6:00 AM – 11:30 AMEVENING
4:30 PM – 9:00 PM
6:00 AM – 11:30 AMEVENING
4:30 PM – 9:00 PM
01 / 08
200+MEMBERS
SERVED
SERVED
OWNER-LED
Ameer Mullani · 12+ years of experience
WHY POWER HOUSE
REAL TRAINING. ZERO NOISE.
A focused place to build a consistent routine—without invented promises or unnecessary hype.
01
Personal Attention
Guidance in a local, owner-led environment.
02
Quality Equipment
A genuine strength, cardio and training setup.
03
Flexible Membership
Transparent Regular and Personal Training options.
04
Real Local Experience
Serving Shahupuri and Kolhapur with practical training.
05
Individualized PT
Closer attention, structure and accountability.
06
Guided Training
A training environment built around consistency.
CHOOSE YOUR GOAL
START WITH A DIRECTION.
Pick the goal that matches you. You'll see the fitness need behind it, the training type that suits it, a confirmed plan, its exact price and why it makes sense.
YOUR DIRECTIONContinue With Weight Loss
Weight Loss
FITNESS NEED
consistent movement and accountability
RECOMMENDED TRAINING
Individual, closely guided training with structure and accountability
TRAINING TYPE
Personal Training
SUITABLE PLAN
3 Months Personal Training · ₹15,000
WHY THIS PLAN
Closer structure and accountability can help you stay consistent toward a specific goal.
TRAIN YOUR WAY
TWO CLEAR PATHS.
REGULAR
PERSONAL
TRAINING
A more individualized experience with focused attention, structure and accountability.
FROM ₹6,000See the PT Journey
SIDE-BY-SIDE BREAKDOWN
Regular vs Personal Training
Not sure which training style fits your schedule and goals? Compare features, coach involvement, and costs side by side.
| Feature / Benefit | Regular Training | Personal Training 1-ON-1 DEDICATED |
|---|---|---|
| Full Gym Floor Access | ✓ Included | ✓ Included |
| Morning & Evening Shifts 6:00–11:30 AM & 4:30–9:00 PM | ✓ Flexible access | ✓ Scheduled slots |
| Free Weights, Dumbbells & Machines | ✓ Full access | ✓ Full access + spotting |
| Locker & Water Station Access | ✓ Included | ✓ Included |
| Dedicated 1-on-1 Coach | ✕ Self-guided | ✓ 1-on-1 every session |
| Custom Workout Routine | ✕ Independent choice | ✓ Tailored to your body |
| Real-Time Form Guidance & Corrections | ✕ Self-monitored | ✓ Continuous rep checks |
| Progressive Overload Tracking | ✕ Self-tracked | ✓ Monitored by coach |
| Accountability & Motivation | SELF-DRIVEN | HIGH COACH FOLLOW-UP |
| Diet Plan Guidance | Optional ₹800 add-on | Optional ₹800 add-on TRAINER-ALIGNED |
| Price Range | ₹750 – ₹1,500 / month | ₹4,375 – ₹6,000 / month |
| Best Suited For | Experienced lifters, self-motivated trainers, and daily fitness maintainers | Beginners, body transformation, weight loss, injury rehab, and rapid strength gain |
| Get Started | View Regular Plans | View PT Plans |
THE REAL GYM EXPERIENCEBUILT FOR
BUILT FOR
THE WORK.
Explore the actual training floor, equipment and environment before your first visit.
View Gallery
MEET YOUR TRAINER
His Story AMEER MULLANI.
Owner, trainer and the person behind Power House. More than 12 years of training experience, delivered with direct attention.
MEMBERSHIP
TRANSPARENT. FLEXIBLE. CLEAR.
1 Month₹1,500
₹1,500 effective monthly
3 Months₹4,000
₹1,333 effective monthly
6 Months₹6,000
₹1,000 effective monthly
1 Year₹9,000
₹750 effective monthly
REAL MEMBER RESULTS
PROVEN TRANSFORMATIONS. REAL DEDICATION.
Authentic before & after journeys achieved under Coach Ameer's 1-on-1 personal training at Power House Gym Kolhapur.
Athletic Muscle Gain & Hypertrophy — Upper-body muscle mass, defined shoulder caps & posture alignment with Coach Ameer.
From 105 kg to 76 kg — A life-changing 29 kg weight loss and lifestyle overhaul achieved through 1-on-1 personal training.
Custom Diet Plan Add-On
General fitness nutrition guidance from the Power House team. Workouts break down muscle tissue, but nutrition is what builds it back stronger or torches fat.
Tailored around everyday food habits in Kolhapur — whether you eat pure vegetarian, eggetarian, or non-veg. No unsustainable fads or expensive exotic superfoods required.
What The Diet Plan Covers:
-
Calorie & Macro Targets
Calculated based on your accurate body weight, activity level, and target timeline.
-
Local Kolhapur Home Food Integration
Realistic meals built around dal, bhakri, roti, eggs, paneer, sprouts, chicken, and salad.
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Pre & Post-Workout Meal Timing
Know exactly what to eat before training for fresh stamina and afterwards for fast recovery.
-
Practical Hydration & Sleep Protocols
Simple daily recovery habits that accelerate fat release and muscle repair.
One-Time Fee
₹800
One-time add-on · Available with any Regular or Personal Training membership
Add Diet Plan (₹800)What's Included in Your Nutrition Plan:
General Fitness Nutrition
Clear, everyday food frameworks focused on energy, sustained fat loss, and muscle recovery.
Calorie & Macro Targets
Personalized protein, carb, and healthy fat numbers suited to your body weight and training goals.
Kolhapuri & Indian Meals
Templates tailored to daily home meals (bhakri, chapati, dal, paneer, eggs, chicken) without fancy imported foods.
Pre & Post-Workout Fuel
Strategic meal timing to give you high energy during sets and fast muscle recovery afterwards.
Hydration & Supplements
Sensible water intake protocols and honest advice on whether whey or creatine are even necessary for you.
Works With Any Plan
Available with a 1-month trial, 3/6/12 month plan, or 1-on-1 personal training membership whenever you want structured nutrition.
MEMBER EXPERIENCES
WHAT OUR MEMBERS SAY
Real feedback from members who train with us in Shahupuri, Kolhapur. Read verified Google Business reviews below.
“
“Best gym in Shahupuri area. Ameer sir pays individual attention to posture, biomechanics, and correct technique. Equipment is well-maintained Viva Fitness, and the atmosphere is serious about fitness.”
“
“Clean, respectful environment and Ameer sir's diet advice is practical with local Kolhapuri home food. As a woman working out here, the atmosphere is completely safe, supportive, and disciplined.”
“
“Lost 14 kg over 5 months with Coach Ameer's personal training. No fluff or false promises, just honest progression and daily consistency. Best coaching and health care fitness in Kolhapur.”
“
“Good gym with nice equipment and great morning vibe. Could use a couple more cardio machines during peak evening hours, but overall the coaching and free weights setup are top tier.”
“
“Best personal training studio in Shahupuri. The transformation results speak for themselves. Genuine guidance on natural lifting, progressive overload, and clean nutrition without shortcuts.”
“
“Joined through the free trial pass and signed up immediately! Coach Ameer's 12+ years of experience makes a huge difference. Serious lifting environment with zero gym politics.”
DIRECT COACH GUIDANCE
CONSULT DIRECTLY WITH COACH AMEER.
Select your training objective below to connect directly with Coach Ameer Mullani on WhatsApp for personalized routine guidance, slot availability, or trial onboarding.
AUTHENTIC NUTRITION COUNTER
GENUINE SUPPLEMENTS & SNACKS.
Hit your daily protein target without waiting for online deliveries. We stock 100% authentic fitness supplements, Pintola High-Protein Chocolate Oats (26g protein), and Max Protein snacks right at our front desk. Sold separately for members and walk-ins.
✓ Pintola 26g Protein Oats
✓ Max Protein 7-Grain Snacks
✓ Pre-Workouts & Fish Oil
ONE VISIT.
YOUR NEXT MOVE.
See the real gym, discuss your goal with Ameer and decide what fits.